FAQ | Menopause Supplement Questions, Answered

FAQ

Questions, answered straight.

Browse by topic below. Each answer routes you to the page that owns it.

The Wobble & how it works

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What is the Foundation Wobble?

One cause, estrogen withdrawing from the several systems it used to steady, showing up in five places (Sleep, Stress, Energy, Digestion, Structure), not five separate problems.

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Is this backed by science?

The physiology is established menopause science; ingredient evidence varies, and we grade it honestly rather than overstate it. See The Science for the full picture.

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How fast will I feel a difference?

A foundation re-steadies over weeks, not overnight. Most women feel the first shift within a week or two, and the deeper steadiness over a month or more.

The five foundations & dosing

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Why one job per formula, not everything in one pill?

You can’t fit a studied dose of five things in one capsule without under-dosing all five. So each foundation does one job for one leg of the Wobble: one job per formula · every active named · every dose on the label, letting each hit its studied amount.

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What’s the dose?

Every dose is printed on the label, with a COA on the bottle: Moonrise 250 mg of magnesium glycinate; Rooted 1,300 mg of ashwagandha with black pepper for absorption; Vivid 200 mg of CoQ10; Meadow 40 billion CFU across four named strains plus prebiotic (FOS) and MAKTREK® delivery; Sunrise 5,000 IU of D3 with K2 (MK-7), calcium and BioPerine. See Ingredients for each one.

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Can I take more than one?

Yes. That’s the Steady Routine. Stack the foundations you need and save as you add. Build your routine to see the savings.

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You say one active, but Meadow’s a blend?

Fair. Two of the five aren’t one molecule. Sunrise pairs D3 with the K2 and calcium bone needs together, and Meadow is a defined probiotic community (one strain is the wrong answer for a gut) with all four strains named by ID. What’s true of all five: one job per formula, every active named, every dose on the label.

Subscription & shipping

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Can I cancel anytime?

Yes. Skip, swap, pause or cancel in two taps, no phone call. We email you before every charge.

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How does shipping work?

Free shipping on every subscription, and on any order over $75. One-time orders under $75 are a flat $5.95. Ships from our US facility, typically delivered in 3–5 business days, with tracking. Returns are covered by the 90-Day Clarity Guarantee: one email to hello@steadyshe.com.

The guarantee

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What’s the catch?

None: 90 days, one email, every cent back, even empty bottles, no first-bottle-only asterisk. See the Guarantee.

Quality & testing

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Is it third-party tested?

Every batch, with the COA on the bottle; made in a US FDA-registered cGMP facility. See Quality & Testing.

Stage & suitability

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Am I too young for this?

If your body is telling you something changed, you’re not “too young.” Perimenopause can start years before periods stop.

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Can I take it with HRT or my medication?

The foundations are hormone-free and sit alongside that decision. Check with your clinician about your specific situation, especially the higher-dose D3 in Sunrise and any blood-thinner (anticoagulant) interaction with the K2 in Sunrise.

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Is it for me if I’m post-menopause?

Yes. The systems still need steadying after periods stop.

What it does, and what it doesn’t

What it does: supports the five systems menopause destabilizes. What it doesn’t: treat menopause or any disease, or replace your clinician. Who it’s for: the woman who knows something real changed and wants to feel like herself again.