How It Works
Re-steady your foundation, one system at a time.
You cannot fix five wobbling legs with a single pill, and you should not have to swallow a fistful of them either. The Steady Routine is simple on purpose: find the foundation that wobbled hardest, re-steady it with one clean, clinical dose, and build from there.
The problem, stated simply.
Five foundations wobbled at once. That is why you do not feel like yourself, and why anything aimed at one thing kept falling short. The fix is not a bigger, more complicated pill. It is re-steadying the five, one at a time, in the order that matters most for you.
Your path back, in three steps.
How a single foundation actually works, using sleep as the example.
Magnesium is your nervous system’s calming mineral. It helps your body switch from alert to rest. In midlife, a revved stress response and shifting hormones make you burn through magnesium faster than you replace it, and when you run low, your system cannot hold you in deep sleep, so you snap awake at 3am, wired and exhausted at once. Moonrise replenishes it with 250 mg of magnesium, as magnesium glycinate, the gentle, absorbable form, so your nervous system can keep you under instead of jolting you awake. We call that the 3am Reset. Protect the night, and you protect the next day’s clarity. Each of the Five Foundations works on the same logic: give one system the one thing it is short on, at a real dose.
The Five Foundations, and the wobble each one re-steadies.
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Moonrise · Sleep
Shop Moonrise250 mg of magnesium, as magnesium glycinate. For the 3am waking. Supports deep sleep, calm, and relaxation.
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Rooted · Stress
Shop Rooted1,300 mg of ashwagandha, with black pepper for absorption. For the short fuse and the racing day. Helps your body manage stress for a calm, steady mood.
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Vivid · Energy
Shop Vivid200 mg of CoQ10 (Ubiquinone). For the 2pm wall. Supports your cells’ own energy production and steady, all-day vitality.
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Meadow · Digestion
Shop Meadow40 billion CFU across four named strains (La-14 · Bl-04 · Lp-115 · Lpc-37), plus prebiotic FOS and MAKTREK® delivery. For the bloat and the gut that turned unpredictable. Supports digestive balance and gut health.
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Sunrise · Structure
Shop Sunrise5,000 IU of D3 (125 mcg) with K2 (MK-7) 100 mcg, Calcium 210 mg and BioPerine 5 mg. For the body losing its scaffolding. Supports bone strength and immune function.
Why single foundations beat an everything-pill.
The category’s instinct is to cram twenty things into one capsule and call it complete. The problem is you cannot tell what is working, the doses are usually too small to matter, and you are paying for a pinch of a dozen things hidden behind a “proprietary blend.” We do the opposite: one job per formula · every active named · every dose on the label, third-party tested with a certificate you can scan from the bottle. You feel what each one does, and you build only the foundations you actually need.
The honest part: this builds over weeks, not overnight.
Re-steadying a foundation takes consistent daily use, and most women feel the first shift within a week or two, with the deeper steadiness building over a month or so. That is why we built the routine around starting with one and giving it a real run, and why the guarantee is a full 90 days instead of a token week.
The Sets, pre-built
If your wobble matches a pattern, we have already built the Set.
The 3AM Reset Set for the wake-at-3, wound-tight-by-day pattern. The Daily Steady Set for the tired-but-wired days. The Complete Foundations Set for the full re-steadying. Same formulas, same doses, same 90-Day Clarity Guarantee, and nothing in them you could not assemble yourself, bottle by bottle. They just save you the assembly.
The whole routine: one or two capsules, once a day, at the same time.
No four-pill regimen, no powder to mix, no chart on the fridge. A single daily cue, the same way you would not start a long drive on an empty tank. That is the entire commitment.
Backed by the 90-Day Clarity Guarantee. Skip, swap, pause, or cancel in one tap, anytime.