Foundation № 5 · Structure – the years ahead
Sunrise™
Sunrise™
For the bones you're keeping.
Calcium alone barely absorbs without vitamin D, and once absorbed, without K2 it can land in the wrong places: your arteries instead of your bones. Sunrise runs the full chain: D3 to absorb it, K2 (as MK-7) to direct it into bone, calcium as the raw material, black pepper to help carry the rest.
Honesty first: you likely won't feel this one working, and that's exactly right. This is structure, not sensation: consistent raw material and the signals to use it well, month over month, year over year. The 90-day guarantee covers it anyway.
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Not a lone calcium pill · No mega-dose gimmicks · One capsule, done
Sunrise™
Description
Description
Calcium alone barely absorbs without vitamin D, and once absorbed, without K2 it can land in the wrong places: your arteries instead of your bones. Sunrise runs the full chain: D3 to absorb it, K2 (as MK-7) to direct it into bone, calcium as the raw material, black pepper to help carry the rest.
What's inside: Per 1-capsule serving: vitamin D3 (cholecalciferol) 125 mcg (5,000 IU), vitamin K2 (MK-7) 100 mcg, calcium (as calcium carbonate) 210 mg, BioPerine® black pepper fruit extract 5 mg. 60 veggie capsules per bottle, a two-month supply. Other ingredients: cellulose (vegetable capsule).
Directions: Take 1 veggie capsule once daily with water, in the morning with a meal that includes some fat (eggs, yogurt, avocado, nuts, olive oil).
What's not in it: Not a lone calcium pill. No mega-dose gimmicks. One capsule, done.
Honesty first: you likely won't feel this one working, and that's exactly right. This is structure, not sensation, year over year. The 90-Day Clarity Guarantee covers it anyway.
Make it a routine
Add Vivid (Energy)
Strong for the years ahead is two jobs: structure and the cellular energy that carries it. One capsule each, same breakfast. Together they price as a routine: save 10% on both bottles, applied at checkout.
Optional. One subscription, and you can skip or swap either bottle in one tap, anytime.
The promise
Strength that lasts.
Bones that stay strong.
Support for the structure underneath everything: the foundation that holds the rest of you up.
A body that feels like yours.
Less fragile, more solid: the difference between bracing for the next ache and trusting your own frame again.
Strength you can keep.
A foundation that holds, year over year. Bone responds to what you give it, so give it the full set.
You’re not broken
Nowhere near alone
And “old me” is not where this has to end.
How it works
How bone actually gets built, and why it needs all four.
If you take calcium and figure your bones are covered, here’s the part no one tells you: calcium on its own is barely absorbed without enough vitamin D, and even once it is absorbed, without vitamin K2 it can end up in the wrong places: your arteries instead of your bones. A lone calcium pill can be doing far less than you think. Bone isn’t a single nutrient. It’s a system.
Your bones are living tissue, constantly being rebuilt, and that rebuilding needs raw material plus the right signals to put it in the right place. Sunrise covers the whole chain:
Vitamin D3 (5,000 IU): helps your body actually absorb the calcium (without enough D, most of it passes right through).
Vitamin K2, as MK-7 (100 mcg): directs that calcium into your bones, and away from your arteries. The step almost every calcium product skips.
Calcium (210 mg): the building block itself.
BioPerine black pepper extract (5 mg): helps your body absorb the rest.
Raw material, plus the signals to put it where it belongs. That’s why it’s four things, not one. Leave any out and the chain breaks.
The ritual
Your daily structure dose, 1 veggie capsule a day, with a meal.
What to expect
What to honestly expect, the slowest of the five to change.
The first weeks: likely no dramatic “feeling,” and that’s exactly right. This is foundational support, not a quick hit.
Over months, the point is what’s happening underneath: consistent raw material, and the signals to use it well.
The long game: structure you keep supporting, year over year. The guarantee still runs a full 90 days while you decide.
Complete the routine
Strong for the years ahead is two jobs, not one.
Sunrise is the structure job: D3, K2, and calcium for the scaffolding you will not feel changing, one capsule with breakfast. Vivid™ is the vitality job: 200 mg of CoQ10 for the cellular energy that carries a capable day, one capsule beside it. Same meal, two capsules, done. The honest note is Sunrise's own: this is the foundation you probably will not feel working, and that is the point of it. If your gut wants tending too, Meadow™ pairs naturally with the same meal.
Together they are the Strong Future Foundation: $119.00, $19.00 less than the bottles separately.
Or start with Sunrise alone. That is still a right answer.
The cofactor set
Four cofactors, not one. Each named, each dosed, every milligram on the label.
Like the gut formula, this one isn’t a single ingredient. And here’s the honest reason: you genuinely cannot build bone with one nutrient. So Sunrise is the cofactors bone needs, together, each one named and dosed.
Vitamin D3 (cholecalciferol): 5,000 IU (125 mcg). A meaningful dose to support calcium absorption and bone strength.
Vitamin K2 (MK-7): 100 mcg. The form that directs calcium to bone, the step most products leave out.
Calcium (as calcium carbonate): 210 mg. The building block.
BioPerine (black pepper fruit extract): 5 mg. For absorption.
Honest about the evidence: of all five foundations, the science for D3, K2 and calcium supporting bone is the strongest, well-established, and we’ll say so plainly.
A note that matters: this is a high dose of vitamin D (5,000 IU), right for many women, but not everyone. If you already supplement D, or you’re unsure of your levels, check with your clinician and consider getting your vitamin D tested. And if you take a blood thinner like warfarin, talk to your doctor before taking K2. Vitamin K can affect how that medication works.
What’s not in it
What we left out, on purpose.
What the research shows
5,000 IU
of vitamin D3, paired with K2 (MK-7) and calcium, the cofactors bone actually needs together. The evidence for D3, K2 and calcium supporting bone is the strongest of the five, well-established. This describes published research on these nutrients, not a study of Sunrise.
Of all five foundations, the science for D3, K2 and calcium supporting bone is the strongest, well-established. This describes published research on these nutrients, not a study of Sunrise.
What women say about Sunrise
4.6★ average · 760 verified reviews
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My mother lost three inches and her independence, and I decided I wasn’t doing it quietly. This is the one thing I do purely for the woman I’ll be at 70.
Verified buyer
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I’d taken a drugstore calcium for years thinking I had it covered, then learned it barely absorbs without the D3 and K2. Now I feel solid in my own frame, less breakable than a year ago.
Verified buyer
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You won’t feel fireworks, and anyone promising you will is lying, this is quiet decade work. It’s the easiest capsule in my routine and the one I most trust I’ll thank myself for.
Verified buyer
The science
Formulated against well-established bone science, every cofactor named.
Dr. Helen Park, PharmD
Clinical Pharmacist · SteadyShe Formulation Lead
Bone isn’t a single nutrient, it’s a system, and the literature here is some of the strongest we work with. It needs D3 to absorb the calcium, K2 to direct that calcium to your skeleton instead of your arteries, and calcium to build with. Sunrise is that cofactor set, each one named and dosed, for support of bone strength and lasting structure.
Sunrise vs the calcium aisle.
| Sunrise | A calcium pill | |
|---|---|---|
| The complete bone system, not one nutrient | ||
| D3 + BioPerine for real absorption, not calcium alone | ||
| K2 directs calcium to bone, not undirected toward arteries | ||
| All four doses on the label · no proprietary blend | ||
| One dose, shown on the label (COA on the bottle) | ||
| Honest timeline + 90-day guarantee | ||
| Cancel in one tap, no trap |
Why subscribe
A subscription you’ll never have to fight to leave.
Skip, swap, pause, or cancel in one tap
No phone. No chat agent. No “are you sure?” maze.
A reminder email before every charge
Never a surprise. Free shipping, always, and never a near-expiry bottle.
The Steady Year
Two months free, matched to the timeline a foundation actually re-steadies on.
No gimmick intro discount
Just an honest price and the 90-Day Clarity Guarantee, sold only on the official site.
The 90-Day Clarity Guarantee.
Take Sunrise for 90 days. If you don’t feel more like yourself, one email brings every cent back, even empty bottles. No forms, no fine print, no first-bottle-only asterisk.
Questions, answered
Collapsible content
Isn’t 5,000 IU of vitamin D a lot?
Isn’t 5,000 IU of vitamin D a lot?
It’s a higher dose, and it’s right for many women, but not everyone. This is a high dose of vitamin D (5,000 IU), so if you already supplement vitamin D, or you don’t know your levels, check with your clinician and consider getting your vitamin D tested before starting. Not intended to diagnose, treat, cure, or prevent any disease.
I take a blood thinner. Can I take this?
I take a blood thinner. Can I take this?
Talk to your doctor first. If you take a blood thinner like warfarin, clear this with them before starting, vitamin K (including the K2 in Sunrise) can affect how that medication works. This is one to check before you begin, not after.
I already take calcium. Do I need this?
I already take calcium. Do I need this?
Possibly more than you’d think. Calcium on its own is poorly absorbed without enough vitamin D3, and without K2 it may not reach your bones. Sunrise is the full system, D3 to absorb the calcium, K2 to direct it, calcium to build with, and black pepper extract to absorb it all, rather than calcium by itself. Just don’t double up, check your total daily calcium intake before adding more.
You say “single ingredient” elsewhere, but this is four?
You say “single ingredient” elsewhere, but this is four?
Right, and we won’t pretend otherwise. Bone is the one job you genuinely can’t do with a single nutrient: D3 to absorb the calcium, K2 to direct it, calcium to build with, and black pepper extract so you absorb it all. Four cofactors, each named and dosed, each with a reason it’s in there.
Will I actually feel it?
Will I actually feel it?
Honestly, probably not the way you feel the others. Bone changes happen slowly and invisibly, this is long-game, foundational support for your structure rather than a quick hit. The guarantee still runs a full 90 days while you decide, and this is the clearest case for the routine over a single bottle.
Is it plant-based? What’s the capsule made of?
Is it plant-based? What’s the capsule made of?
It’s made with a vegetable (cellulose) capsule, and the vitamin D3 source is confirmed on the label. We’d rather point you to the label than make a claim we can’t stand behind.
What’s the dose, exactly, and how do I take it?
What’s the dose, exactly, and how do I take it?
Per capsule: vitamin D3 5,000 IU (125 mcg), vitamin K2 (MK-7) 100 mcg, calcium 210 mg, and BioPerine 5 mg, all on the label with a COA on the bottle. One veggie capsule a day, with a meal, D3 and K2 absorb better alongside a little fat. 60 capsules per bottle, a two-month supply.
Can I take it with the other foundations?
Can I take it with the other foundations?
Yes. Each foundation is one job at a clinical dose, with no overlapping actives, so they are designed to be taken together. If you want the pairing pre-built, the Strong Future Foundation is Sunrise and Vivid together, priced as a Set.
We made SteadyShe for the woman who was told she was fine when she knew she wasn’t.
For the woman who looked up and didn’t recognize her own body, and refuses to accept that “old me” is permanent. Your foundation wobbled, a real, explicable thing, and this is the leg of the Wobble you can most directly support, starting today. Sunrise is the structure leg. Your foundation wobbled; it can be re-steadied. Sharp is not over.