Moonrise™

When estrogen falls, your body burns through magnesium faster, and a depleted nervous system won't hold deep sleep. It jolts awake into the 3am cortisol rise instead. Moonrise replaces what midlife drains: one clinical dose of the form your nervous system can actually use, so sleep holds through the night instead of breaking at 3.

What's inside: 250 mg elemental magnesium (from 1,786 mg magnesium glycinate) per 2-capsule serving. 60 capsules per bottle, a 30-night supply. Other ingredients: hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.

Directions: Take 2 capsules once daily with a full glass of water, 30 to 60 minutes before bed.

What's not in it: No melatonin. No "sleep blend". No magnesium oxide. Every milligram is on the label, third-party tested with a COA you can verify.

Not night one: most women feel the 3am waking loosen its grip in week one or two. That's why the 90-Day Clarity Guarantee runs a full 90 days.