Foundation № 1 · Sleep – the 3AM Reset
Moonrise™
Moonrise™
For the 3am waking.
When estrogen falls, your body burns through magnesium faster, and a depleted nervous system won't hold deep sleep. It jolts awake into the 3am cortisol rise instead. Moonrise replaces what midlife drains: one clinical dose of the form your nervous system can actually use, so sleep holds through the night instead of breaking at 3.
Not night one – most women feel the 3am waking loosen its grip in week one or two. That's why the guarantee runs a full 90 days.
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90 days. Every cent back, even the empty bottles. One email.
No melatonin · No "sleep blend" · No magnesium oxide
Moonrise™
Description
Description
When estrogen falls, your body burns through magnesium faster, and a depleted nervous system won't hold deep sleep. It jolts awake into the 3am cortisol rise instead. Moonrise replaces what midlife drains: one clinical dose of the form your nervous system can actually use, so sleep holds through the night instead of breaking at 3.
What's inside: 250 mg elemental magnesium (from 1,786 mg magnesium glycinate) per 2-capsule serving. 60 capsules per bottle, a 30-night supply. Other ingredients: hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.
Directions: Take 2 capsules once daily with a full glass of water, 30 to 60 minutes before bed.
What's not in it: No melatonin. No "sleep blend". No magnesium oxide. Every milligram is on the label, third-party tested with a COA you can verify.
Not night one: most women feel the 3am waking loosen its grip in week one or two. That's why the 90-Day Clarity Guarantee runs a full 90 days.
Make it a routine
Add Rooted (Stress)
The revved stress that wears your day down is half of why the night breaks at 3am. Steady both ends. Together they price as a routine: save 10% on both bottles, applied at checkout.
Optional. One subscription, and you can skip or swap either bottle in one tap, anytime.
The promise
Re-steady the night, and you re-steady the day.
Fall back asleep at 3am.
Supports the deep sleep, calm, and relaxation that quiet the menopausal wake-up. (The 3am Reset.)
Wake clearer.
The night you don’t sleep is the day you can’t think, protect tomorrow’s focus by protecting tonight.
Feel like yourself.
Steady nights are the first leg most women re-steady on the way back to themselves.
You’re not broken
70–80%
of midlife women report disrupted sleep, the 3am waking is one of the most common, least-talked-about parts of the change.
How it works
How Moonrise runs the 3am Reset.
Magnesium is your nervous system’s calming mineral, it helps switch your body out of “alert” and into “rest.” Through midlife, a revved stress response and shifting hormones make your nervous system burn through magnesium faster than you replace it. Run low, and your system can’t hold you in deep sleep, so you snap awake at 3am, wired and exhausted at once.
Moonrise replenishes it, with 250mg of elemental magnesium as magnesium glycinate, chelated to the amino acid glycine. Two reasons that form matters: it’s gentle and absorbable, no oxide buffering, no cheap-magnesium laxative effect, and glycine is itself calming. Together they top up the calming mineral your nervous system is short on, so it can keep you under instead of jolting you awake. That’s the 3am Reset.
And here’s the part that reaches past the night: the night you don’t sleep is the day you can’t think. Protect the 3am window and you protect tomorrow’s clarity, mood, and energy, which is why, for most women, Sleep is the first foundation to re-steady. Re-steady the night, and the whole table steadies with it.
The ritual
Your wind-down, 2 capsules, 30–60 minutes before bed.
What to expect
What to honestly expect, night by night.
Many women feel calmer at bedtime first, easier to drift off, before the 3am waking shifts.
The most common turning point: you wake, glance at the clock, and fall back asleep, instead of staring at the ceiling for an hour. (Replenishing magnesium takes days of consistent topping-up, not one dose.)
Clearer mornings as the nights hold, and the foggy, wrecked mornings ease. By weeks 6–8, steady nights and steady days, a re-steadied foundation builds over weeks, which is exactly why we guarantee a full 90 days.
Complete the routine
The 3am waking has a daytime accomplice.
Moonrise works on the night: the mineral the wobble burns through, restored to a full 250 mg dose. But if your days run revved, jaw set, patience thin, the same stress response that frays the afternoon is the one that snaps you awake at night. Rooted™ holds that end steady, 1,300 mg of ashwagandha with black pepper, so the two formulas work the same problem from both sides. One honest note: neither is a sedative, and neither works in one night. Foundations re-steady over weeks. That is why both are covered for 90 days.
Together they are the 3AM Reset Set™: $119.00, $19.00 less than the bottles separately.
Or start with Moonrise alone. That is still a right answer.
The single hero
One job. One clinical dose. Every milligram on the label.
Magnesium Glycinate, 250mg elemental magnesium, 2 caps/day. Not magnesium oxide (cheap, poorly absorbed, the one that sends you to the bathroom). Not a “proprietary sleep blend” hiding a pinch of magnesium behind melatonin and filler. Just the form your nervous system can actually use:
- Chelated to glycine, gentle and absorbable, with no oxide buffering and no laxative effect, and glycine’s own calming benefit.
- The calming mineral, replenished, topping up what a revved menopausal nervous system burns through, so it can hold you in deep sleep.
- No melatonin, so you’re not building a dependence or waking groggy; you’re restoring what’s depleted, not sedating.
The full 250mg is printed on the Supplement Facts panel, and every batch ships with a third-party COA you can scan from the bottle.
What’s not in it
What we left out, on purpose.
What the research shows
250mg
elemental magnesium as magnesium glycinate, the absorbable form, at a clinical dose
In published studies, supplemental magnesium has been associated with better sleep quality, falling asleep faster, and less nighttime waking. This describes published research on magnesium, not a study of Moonrise.
What women say about the 3am Reset
4.9★ average · 2,140 verified reviews
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I used to lie awake at 3am doing math on how wrecked tomorrow would be. What I got back wasn’t just sleep, it was me, present at dinner instead of running on fumes and faking it.
Verified buyer
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My husband noticed before I did. He said I’d stopped waking him at 3, and I realized I’d stopped bracing for the night. Real sleep, not knocked-out sleep.
Verified buyer
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I almost quit on night four because I wanted instant magic. So glad I gave it the two weeks it actually takes. It replaces a mineral, it doesn’t sedate you, so no morning fog and nothing to get hooked on.
Verified buyer
The science
Formulated against the science of magnesium and midlife sleep.
Dr. Helen Park, PharmD
Clinical Pharmacist · SteadyShe Formulation Lead
Magnesium’s role in relaxation and sleep, and the way stress and hormonal change deplete it, are documented in the literature. Moonrise is built on it, one clinical 250 mg dose of the absorbable magnesium glycinate form.
Why Moonrise is a different kind of sleep support.
| Moonrise | Typical sleep aid / menopause pill | |
|---|---|---|
| Targets the 3am staying-asleep waking | ||
| Replenishes the depleted calming mineral | ||
| Absorbable form, gentle on the stomach | ||
| No melatonin · no dependence · no grogginess | ||
| One dose, shown on the label (COA on the bottle) | ||
| Honest timeline + 90-day guarantee | ||
| Cancel in one tap, no trap |
Why subscribe
A subscription you’ll never have to fight to leave.
Skip, swap, pause, or cancel in one tap
No phone. No chat agent. No “are you sure?” maze.
A reminder email before every charge
Never a surprise. Free shipping, always, and never a near-expiry bottle.
The Steady Year
Two months free, matched to the timeline a foundation actually re-steadies on.
No gimmick intro discount
Just an honest price and the 90-Day Clarity Guarantee, sold only on the official site.
The 90-Day Clarity Guarantee.
Questions, answered
Collapsible content
Is this just overpriced magnesium?
Is this just overpriced magnesium?
It’s a specific form, magnesium glycinate, absorbable, not cheap oxide, at a clinical 250 mg dose, third-party tested with a COA you can scan from the bottle, and the full milligram count is on the label with no proprietary blend. At $69 one-time, or $55 a month on subscription (less again on the 3-month plan), you’re paying for the form and dose that actually reach your nervous system, and you can verify every number.
Will it actually work, or is it more false hope?
Will it actually work, or is it more false hope?
Most women fall back asleep at 3am within a week or two, with deeper steadiness over a month, not night one. If it doesn’t work for you, the 90-Day Clarity Guarantee returns every cent, even the empty boxes. You risk an email.
Is it safe? Will it interact with what I take?
Is it safe? Will it interact with what I take?
Magnesium glycinate is a well-studied, gentle form. As with any supplement, especially if you take medication (magnesium can interact with some), are pregnant or nursing, or have a kidney condition, check with your doctor first. Not intended to diagnose, treat, cure, or prevent any disease.
Will it make me groggy or dependent like other sleep aids?
Will it make me groggy or dependent like other sleep aids?
No melatonin, no sedation. Moonrise replenishes a mineral you’re depleted in rather than knocking you out, so no morning fog and nothing to build a dependence on.
My real problem is the fog at work, not sleep.
My real problem is the fog at work, not sleep.
Then start here anyway. For most women the fog sits on top of broken sleep, the night you don’t sleep is the day you can’t think. Re-steady the night first; clearer days tend to follow. (And the Wobble Quiz will tell you if another foundation is wobbling harder.)
Can I actually cancel, or is the subscription a trap?
Can I actually cancel, or is the subscription a trap?
Skip, pause, swap, or cancel in one tap, anytime, no phone, no chat, no maze, and we send a reminder email before every charge. We say it this plainly because the opposite is what this category is most hated for.
How many pills, and when?
How many pills, and when?
Two capsules, 30–60 minutes before bed. 60 capsules per bottle, a 30-day supply. That’s the whole routine.
Can I take it with the other foundations?
Can I take it with the other foundations?
Yes. Each foundation is one job at a clinical dose, with no overlapping actives, so they are designed to be taken together. If you want the pairing pre-built, the 3AM Reset Set is Moonrise and Rooted together, priced as a Set.
We made SteadyShe for the woman who was told she was fine when she knew she wasn’t.
You’re not falling apart, and you’re not too young, and you’re not imagining it. Your foundation wobbled, a real, explicable thing, and you deserve a product that treats both your body and your intelligence with respect. Moonrise is the first leg. For the mind in menopause, because sharp is not over.